mindfulness

Tati and I recorded our 4th episode of Dos Cocos podcast. I loved recording this episode because the conversation just flowed; I had tons of questions about being mindful.

I've been having more existential thoughts these days (maybe I'm getting old). Is life just how we perceive it? Do we have the ability to control our own happiness. Tune in to this episode where Michael explains the value of meditation and positive thinking.